"Doing Understanding Describing Evolving"
Calling a style of yoga "Dude Yoga" might bring up mixed feelings for some hardcore yogis. Where is the seriousness about it they might ask. So what is this name all about?
Keeping it simple and proving nothing is a core priciple of "Dude Yoga". Our daily life can be very challenging and demanding at times, so at least in your practice you wan‘t to be able to relax and feel your whole body without feeling rushed or pushed.
The more we slow down, the more we can connect with our thoughts, feelings and emotions and establish a profound connection of body, mind and spirit.
Doing first of all you've got to do something to experience it
Understanding by doing you can begin to understand the effects on your experience
Describing describing the experience allows you to consolidate knowledge
Evolving doing, understanding, describing leads you to evolving your practice
What to expect in class:
If you feel more relaxed after class than before, you did a great job.
If you notice any sensations in your body you haven‘t noticed before, you did a great job.
If you feel the urge to continue certain movements that make you feel better, you did a great job.
If you feel pain or discomfort because you were too ambitious, you kind of missed the point...